Although it might not look so right now, better days are ahead. The world might seem on the verge of armageddon; the funds are low, and the office politics and family drama are not decreasing. Hope is a luxury, but trust me when I say better days are ahead. I have been through my go-through, and all I can say is that the sun will shine tomorrow, you will be fine, and everything will be alright. This is not Pollyanna-speak but a belief that life is to be lived forward cos whatever will go wrong will eventually go wrong. The key to navigating the vicissitudes of life is to keep it moving no matter what.
Meditation
Daily Calm with Tamara Levitt – The Middle Way
- Many of us have a lot on our plate; we find ourselves constantly on the go. Adding meditation to our tasks list can feel challenging. The middle way is the part of moderation between any extremes. Effort is essential, but if we create stress because we put unsustainable pressure on ourselves, we risk losing our practice altogether.
“If your compassion does not include yourself, it is incomplete.” — Jack Kornfield
Daily Jay with Jay Shetty – Drive with the Radio Off
- Our easy access to media has conditioned us to try and maximize every second of every day; we’ve become uncomfortable simply waiting in line. Presence allows us to be intentional and effective in our actions, thoughtful and considerate in our interactions, in touch with ourselves and engage with the world.
Daily Trip with Jeff Warren – Handle with Care
- We can live in many ways: rushed, angry, or with care. It is about remembering. Care for your life, which includes others.
Podcast
- Most Self-Help Advice Is Wrong. Here’s The Fastest Way To Transform Your Life | Cal Newport
- Français: S7 E2. Atteindre ses objectifs avec la méthode SMART | Apprends le français avec Madame à Paname (French)
All the best in your quest to get better. Don’t Settle: Live with Passion.
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