On May 14, 2014, Naval Admiral William H. McRaven delivered an inspiring commencement speech to the 2014 graduating class of the University of Texas at Austin. Taking inspiration from the University of Texas slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career but also throughout his life. He explained how anyone could use these basic lessons to change themselves and the world for the better.

The speech went viral and it lead the Admiral to write a short book about the simple lessons he learned about overcoming the trials of SEAL training and the challenges of life. The core of the Make your bed book is:

“Remember… start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up when times are toughest, face down the bullies, lift up the downtrodden, and never, ever give up—if you do these things, then you can change your life for the better… and maybe the world!”

Admiral William H. McRaven (U.S. Navy retired) served with great distinction in the Navy. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. He is now Chancellor of the University of Texas System.