According to the World Health Organization (WHO), Mental Health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community. Multiple social, psychological, and biological factors determine the level of mental health of a person at any point of time.
Top 30 Quotes on Mental Health:
- Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.– Noam Shpancer, PhD
- We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that. – Sam J. Miller
- Don’t let your mind bully your body into believing it must carry the burden of its worries.- Astrid Alauda
- No amount of anxiety can change the future. No amount of regret can change the past. – Karen Salmansohn
- Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. – Charles Spurgeon
- Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it. – Charles Bukowski
- Until you make the unconscious conscious, it will direct your life and you will call it fate. – Carl Jung
- In any given moment, we have two options: to step forward into growth or to step back into safety.- Abraham Maslow
- You don’t have to control your thoughts. You just have to stop letting them control you. – Dan Millman
- It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. – Aisha Mirza
- Not until we are lost do we begin to understand ourselves. – Henry David Thoreau
- Your present circumstances don’t determine where you can go; they merely determine where you start. – Nido Qubein
- It is during our darkest moments that we must focus to see the light. – Aristotle
- Being able to be your true self is one of the strongest components of good mental health. – Dr. Lauren Fogel Mersy
- Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. – Sigmund Freud
- Mental health: having enough safe places in your mind for your thoughts to settle. – Alain de Botton
- The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love. – Bruce D. Perry
- Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems. – John Ratey
- A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control. – Robert Foster Bennett
- To me, good health is more than just exercise and diet. Its really a point of view and a mental attitude you have about yourself. – Albert Schweitzer
All the Best in your quest to get Better. Don’t Settle: Live with Passion.
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