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“You have a four-fold life to live: a body, a brain, a heart and a soul-these are your living tools. To use and develop…
The Emera Blue Nose Marathon was held on Sunday, May 21, 2023, and it was my third marathon of the year (my third Back…
Across the Microsoft 365 apps, the average employee spends 57% of their time communicating (in meetings, email, and chat) and 43% creating (in documents,…
The 45th Stewart McKelvey Fredericton Marathon 2023 was held from May 13 to 14, 2023, in Fredericton, New Brunswick. The Fredericton Marathon was named Best…
Endurance is the struggle to continue against a mounting desire to stop. In Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance,…
Meditation is a practice to calm the brain by paying attention. I started experimenting with meditation during the COVID-19 global pandemic. The pandemic was…