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How far you go in life is going to be determined by who and what you surround yourself with, be it humans, books, affiliations,…
A baseline is a minimum or starting point used for comparisons. Humans are the ultimate adaptation, but our natural state is homeostasis – the…
One Routine + Multiple Habits = Habit Stacking In Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness, author S.J. Scott describes…
Argue for your limitations and you get to keep them. American industrialist and business magnate Henry Ford once said “Whether you think you can, or you think you can’t–you’re right.” We set limits on…
The most egalitarian resource in the world is time; we are all allocated the same amount daily. We have 24 hours a day, 168…
I am now averaging 80-90 hours of exercise every month, 3 hours per day and 1/8th of a typical month is spent working out.…