Fear is an emotion we all have to deal with, and it is a sign of being alive to show fear. We are all…

Mistakes we all make knowingly or unknowingly. You are not mistakes, failures or challenges. It is not a matter of if you will make…

The runner’s high 1 describes a euphoric state resulting from long-distance running. According to David Linden, Ph.D., a professor of neuroscience at the Johns…

American country music singer Lee Ann Womack’s song “I Hope You Dance” is one of my favourite songs for uplifting myself during trying times. Womack sings,…

Cowardice asks the question, is it safe? Expediency ask the question, is it politic? Vanity asks the question, is it popular? But conscience ask…

Some of the most complicated people to enforce our boundaries with are our close family and friends; saying no and following through with it…

Most of us often suffer from destination disease; we believe changing our environment, status, position, or relationship would significantly change our lives. Although that…