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“Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow.There can be no…
The Beneva Quebec City Marathon was held on October 1st, 2023, and as I was still running high on the personal best, I set…
Interpersonal troubles are caused by intruding on other people’s task or having one’s own tasks intruded on. – Ichiro Kishimi, The Courage to be…
“I AM” is one of the most important words to change your life. One of the daily practices I have cultivated since the COVID-19…
In Think Again: The Power of Knowing What You Don’t Know, Wharton’s top-rated professor, organizational psychologist and bestselling author Adam Grant explores how rethinking happens,…
I recently ran a marathon personal best at the 2023 GMS Queen City Marathon in Regina, Saskatchewan, which was my sixth full 42.2 KM…
Indian anti-colonial nationalist leader Mahatma Gandhi once said, “First they ignore you, then they laugh at you, then they fight you, then you win.” On your path to achieving your…