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That which you most need to find will be found where you least want to look. -Carl Jung. Swiss psychiatrist and psychoanalyst Carl Jung once said,…
Buddhist meditation teacher and author Michael Stone developed an acronym-based model for working with strong emotions: SAIN 1—Stop, Allow, Investigate, Non-identification. S: STOP A:…
Somedays will be more challenging than the rest; mistakes will be made, and you might even lose sight of the big picture. Your goals…
“Though you cannot go back and make a brand-new start by You can start now, and make a brand-new end.“ Every day is an…
People who are suffering from trauma don’t need advice. They need comfort and support. So say, “I’m sorry” or “This must really be hard…
In her speech at the 2016 Democratic National Convention in support of Hillary Clinton’s presidential campaign, former First Lady Michelle Obama famously said: “When…
I was a Manchester United Football Club fanatic and saw almost all their games live. I have supported the club since the 1998/1999 season after the team won…
As per study, 61% of people do check their smartphones after awakening in the morning. NOMOPHOBIA or NO MObile PHone PhoBIA is used to describe a psychological condition…
Life is an improvisation. You have no idea what’s going to happen next and you are mostly just making things up as you go along. American Comedian and…
Cleverness is a gift, kindness is a choice. Gifts are easy — they’re given after all. Choices can be hard. You can seduce yourself with your gifts if…
Err in the direction of kindness. George Saunders Group 88, professor of English and author of The New York Times best-seller Tenth of December delivered the following speech at The Syracuse…
“We can learn to live without the sick excitement, without the kick of having scores to settle.” American Writer, Kurt Vonnegut who is most famous for his darkly…
Texas native Matthew McConaughey, an Academy Award-winning actor, delivered a very inspiring and thought-provoking commencement speech to the 2015 graduating students of the University of Houston at TDECU…
“If you have time to whine and complain about something then you have the time to do something about it.” – Anthony J. D’Angelo There is a great story about…
To laugh is to risk appearing a fool, To weep is to risk appearing sentimental To reach out to another is to risk involvement, To expose feelings is…
“There are two ways to be happy: improve your reality, or lower your expectations.” – Jodi Picoult Happiness is an emotional response to an outcome; if you win,…
“If you want happiness for an hour — take a nap. If you want happiness for a day — go fishing. If you want happiness for a month…
A priority is something that you need to do more of, and you need to do sooner than later. According to Alfredo Pareto (Pareto Principle) -focusing attention on…
Your attitude determines your altitude, how far you go in life is determined by your outlook in life. Attitude (noun): a settled way of thinking or feeling about…
“Whoever is careless with the truth in small matters cannot be trusted with important matters.” – Albert Einstein A lot of us talk a great deal, but talk…