I have always heard of meditation from reading multiple non-fiction books but it is a practice, I hoped to start someday. But that changed in 2020 during the global COVID-19 lockdown; the rest they say is history. The lockdown was an anxious period for me and it was stressful with the uncertainty and rollercoaster of things happening in the world. I started meditating after watching a Lebron James calm advert on how meditation has helped him become a better basketball player and human. I am a Lebron fan and I am also obsessed with studying what makes great people thick. Lebron James has been on top of his game in the NBA for over 22 years and I was curious to get to know the backend that makes his frontend effortless. I started with the Train Your Mind with LeBron James calm session and I have been hooked ever since.