Every day is an opportunity to give your best shot and make progress in achieving your goals. Good better best; never let it rest until good is better, and better is best. The gym is an excellent example of the One More Try mentality; real progress starts when it hurts, and we can feel the pain. Whether running on the treadmill, lifting weights or engaging in other fitness activities, the more we can go beyond our perceived pain threshold, the quicker the progress. Boxing legend and former world heavyweight champion Muhammed Alli was a proponent of this philosophy; he once said: “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.”